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Diet Plans2

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Diet plans

Standard Series

Series 1
  • Low Cholesterol
  • Vegetarian Lifestyle 
  • Wheat Sensitivity
  • Muscle Builder
  • Lean & Tone Physique 
  • Paleo Lifestyle
Series 2
  • Heart Healthy Living
  • Women’s Healthy Aging 
  • Low Carb Lifestyle
  • Athletic Training
  • Vegan Lifestyle
Series 3 – Disease Prevention
  • Stable Blood Sugar
  • Heart Disease Prevention
  • Osteoporosis Prevention
  • Stroke Prevention
  • Cancer Prevention
Series 4 – Glycemic Management
  • Low Glycemic 
  • Low (am) to High (pm) 
  • High (am) to Low (pm)
Series 6
  • Sustained Energy
  • Anti Aging
  • On The Go
  • Teen Lifestyle
Series 7 – Low Carbohydrate
  • Fast Food 
  • All American 
  • Hispanic 
  • Italian 
Series 8
  • Organic Low Fat

  • Organic Low Carb 
  • Lactose Intolerant
  • Gluten Free 
  • Kosher
Series 9
  • North Beach Phase One
  • North Beach Phase Two
  • Healthy Soy 
  • Mediterranean
  • Asian Explosion
  • High Fiber
  • Series IX -Detox & Cleanse
  • Detox, Fruit -(14 days)
  • Detox, Lean Meat -(14 Days)
  • Detox, Vegetarian -(14 Days)
  • 21 Day Jump Start Fruit Detox & Low Glycemic
  • 21 Day Jump Start Veggie Detox & Low Glycemic
  • 21 Day Jump Start Lean Meat Detox & Low Glyc.
  • Series X 30 -Day Meal Plan Compilation Series
  • 30 Day Women’s Anti Aging
  • 30 Day Weight Loss
  • 30 Day Post Pregnancy
  • 30 Day Pre/Post Natal Lactating
  • 30 Day Heart Healthy
  • 30 Day Cholesterol Control for Men
  • 30 Day Hypertension
Series 10 – True Paleo Serie
  • True Paleo FODMAP
  • True Paleo AutoImmune
  • True Paleo Pescapaleo
  • True Paleo Strength
  • True Paleo Triathlete
Series 11 -Intermittent Fasting Series
  • I.F. 16:8 Hour Plan
  • I.F. Alternate Day Plan
  • I.F. 5:2 Day Plan

Medical Series

Bariatric VLCD Series* (very low calorie)
  • Low Glycemic – 700 to 1300 cal
  • Low Carb – 700 to 1300 cal
  • Stable Blood Sugar -700 to 1300
Bariatric Post Lap Band Series
  • Stage 1 Template -Liquids Only
  • Stage 2 Template -Puree Foods
  • Stage 3 Template -Soft Foods
  • Stage 4 Template –Maintenance
  • Childhood Obesity Series
  • Healthy Start 2-3 years
  • Healthy Habits 4-8 years
  • Healthy Habits 9-13 years
  • Healthy Teens 14-18 years
  • Low Cholesterol (9-18 years)
Food Allergy Series
  • Peanut
  • Fish / Shellfish
  • Cow Milk
  • Chicken Egg
  • Pine Nut
  • Gluten R2
  • Maternity Pre/Post Natal Series
  • Prenatal
  • Healthy Breastfeeding
  • Post Pregnancy Weight Loss
  • Post Pregnancy Hormone Balance
Bariatric Ketogenic Series
  • Ketogenic 500 to 1000 cal
  • Ketogenic 1300 to 1700 cal

ADVANCED MEDICAL SERIES

  • Alkaline Cancer
  • Alzheimer’s
  • Anemia
  • Anti-Inflammatory
  • Arthritis and Diabetes
  • Arthritis and Heart Disease
  • Asthma
  • Behavioral Disorders
  • Cancer and Heart Disease
  • Chronic Kidney Disease
  • Cirrhosis
  • Congestive Artery Disease
  • Congestive Heart Disease
  • COPD
  • Crohn’s Disease
  • Cystic Fibrosis
  • Depression
  • Diabetes
  • Diabetes and High Chol
  • Diabetes and Hypertension
  • Eczema
  • Epilepsy
  • GERD
  • Gout
  • Hepatitis
  • High Cholesterol
  • Hormone Balance
  • Hypertension
  • Irritable Bowel Syndrome
  • Multiple Sclerosis
  • Obesity and Diabetes
  • Osteomalacia
  • Osteoporosis
  • Pancreatic
  • Psoriasis
  • Rheumatic Heart Disease
  • Rheumatoid Arthritis
  • Rickets
  • Sarcopenia
  • Stroke
  • Thyroid
  • Ulcerative Colitis
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